Time Restricted Eating can be really helpful for your bikini contest prep. Be sure to listen in as IFBB Bikini Pro Chris Nicole and Amy Ehinger discuss the importance of time restricted eating and how it pertains to fat loss, metabolic rate, muscle gain, heart health, and performance endurance. For more information on the studies please refer to:

Satchin Panda, PhD http://mycircadianclock.org/ Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health https://youtu.be/-R-eqJDQ2nU