Have you ever wondered what the science is behind a peak week or a post show reverse diet plan? Do you struggle with knowing the right expectations to approach show day results and post show reversing? If you answered yes to these questions then you will want to listen in as Co-hosts and Bikini Coaches @chrisnicole_ifbbpro and @amyehinger dive deep into these topics and more regarding peaking protocol and post show strategies. You can find us on Instagram @preplifepodcast and @glamgirlbikini You can apply for the team here: https://www.glamgirlbikini.com/get-started/