In this episode bikini coaches @amyehinger and @chrisnicole_ifbbpro discuss the concept behind the book "Pick 3" and how it is relevant to the Prep Life. In life we have 5 main focus areas: work, family, friends, fitness and sleep. In order to "find your focus" it's important to prioritize 3 areas in order to find great success in life. Other topics include strategies on how to be more present with your food and current prep status. You can find us on Instagram @preplifepodcast and @glamgirlbikini You can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/ 

Pick Three: You Can Have It All (Just Not Every Day)

Book by Randi Zuckerberg