Do you make fitness resolutions over and over, only to see your efforts fizzle out? Do you buy tons of tupperware for meal prep, but never cook the meals? Do you struggle with weight loss setbacks like vacations or special occasions? Do you feel motivated, but your behavior doesn’t match your intentions? If you are answering yes to any of these questions it might be that you need to discover what your "tendency" is for motivation. Be sure to read the book the “Four Tendencies” by Gretchen Rubin and listen in on this episode as we deep dive how these are seen when living the Prep Life. Here is a brief description of what the four tendencies are:

Upholder – meets BOTH inner and outer expectations

Obliger – meets outer expectations but RESISTS inner expectations

Rebel – resists BOTH inner and outer expectations

Questioner – meets inner expectations but RESISTS outer expectations

You can take the quiz  to figure out your tendency on Gretchen Rubin’s website! https://quiz.gretchenrubin.com/ You can find us on InstaGram @preplifepodcast and @glamgirlbikini Co-hosts are bikini coaches @chrisnicole_ifbbpro and @amyehinger Apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/