Are you interested in developing a glute ham tie in? Are you struggling to activate your glutes during your workouts? If you answered "yes" to both these questions be sure to tune in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into the Top Ten tips for growing your glutes:

1. Do Glute Activation exercises before training

2. Choose Glute Isolation exercises

3. Mind muscle connection-weight selection

4. Eat Enough Calories to build-especially enough protein

5. Avoid too much activity and no rest days

6. Use Bands

7. Cut Back on Steady State Cardio and jogging

8. Recovery, Rest Days, & Foam Rolling

9. Novelty is the enemy-POP may be boring but essential

10. Get Enough Sleep

You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/