During this episode bikini coach @amyehinger interviews newly crowned IFBB Pro Bikini Athlete Krystal Monteiro. She shares her journey from the NPC Bikini stage to the IFBB Pro League. Included in this episode are insights on her nutrition, weight training and cardio that utilized during her bikini prep. Also included are her thoughts on waist trainers, macros vs meal plans, and bikini posing practice. You are sure to be inspired as this dedicated and driven athlete shares her tactics for finding motivation. She shares the challenges of being in a new relationship during a prep, how to navigate date nights. She's real and raw on the challenges that come during prep with finding harmony regarding friends and family. You can find her on Instagram: @supahumanfit or @profitishsisters You can find us @preplifepodcast or @glamgirlbikini Apply for the team by clicking the link: https://glamgirlbikini.com/glam-girl-bikini-application/