Episode 38 includes tips on how to increase the body's natural ability to increase testosterone. Also included in this episode are ways to decrease stress and cortisol production. As a bikini competitor we know how important it is for athletes to be in an anabolic state vs catabolic state; during this episode we present strategies that mitigate muscle breakdown and stimulate muscle growth. IFBB Bikini Pro Chris Nicole shares her thoughts on how re-framing her limiting beliefs has really helped her in her competition prep journey.