Have you ever wondered if you are following the correct meal frequency for building muscle? Episode 50 dives into busting the meal frequency myth, and how many meals you should actually be eating in order to reach your bikini competition goals. Also included in this episode are the amounts of protein needed at each meal for maximizing protein synthesis; along with taking into account the person's size, training type and age. IFBB Bikini Pro Chris Nicole shares her experience with listeners and how she has transitioned from 6 meals a day to 5 in her improvement season. Bikini coach Amy Ehinger shares the psychological benefits of eating more frequently while in a contest prep. Finally co-hosts dive into the digestive benefits and explain how the migrating motor complex can impact the amount of meals an individual may choose. You can find us on Instagram @preplifepodcast @glamgirlbikini @amyehinger and @chrisnicole_ifbbpro Apply for the Glam Girl Bikini Team at: https://glamgirlbikini.com/glam-girl-bikini-application/