Have you ever struggled with overeating? Are you unsure about your current nutrition regiment and if it's working for you? Do you feel that you often think in a black or white mentality when it comes to bikini prep? Are you unsure if you are focusing on the right things for your bikini training? If you have answered "yes" to any of these questions you are not alone! Bikini coaches @amyehinger and @chrisnicole_ifbbpro dive deep into these topic as they pertain to living the prep life. Common mistakes that bikini competitors make are discussed in this episode: Majoring in the minors, thinking in black and white, sudden drastic changes, and overeating are just a few of the topics. You can find us on Instagram @preplifepodcast @glamgirlbikini and apply for the team by clicking the link:https://glamgirlbikini.com/glam-girl-bikini-application/ Watch our latest YouTube video:  https://www.youtube.com/watch?v=sQ3HyC3SKAI