Want to know our biggest mistakes we have made while living the Prep Life? @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro tell all! Here are just a few of the things we have learned not to do along the way:

Getting Nationally qualified and not knowing the appropriate path

Thinking that following specific foods on a meal plan would be best for getting stage ready and not educating myself on how to track macros

Not allowing variety in my diet and developing gut issues along with “fake foods” that are “zero” calories 

Doing crazy amounts of cardio in prep and maintaining a high amount in the off season

Buying a one size fits all suit and going cheap vs custom

Doing my own makeup 

Black and white thinking and no gray. Along with not following or knowing the need for a reverse diet

The importance of checking in post show. Not hiding and also having clear next step goals

Shutting out family and friends to step on stage

Zero days off and muscle confusion vs progressive overload

You can find us on Instagram @preplifepodcast and you can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/ 

Tickets to the Olympia https://mrolympia.com/ticket-type