Why do we compete in physique sports? Why do we coach bikini competitors? These are questions that we answer in this episode. Be sure to tune in as bikini coaches @chrisnicole_ifbbpro and @amyehinger give reasons as to why it's important to constantly evolve in the sport of bodybuilding and why our processes in competing and coaching are ever changing. Along with the evolution of the sport we include lessons that we have learned along the way. We feel it's important that we pay it forward and impact the lives of other bikini athletes in a healthy way; and during this episode we discuss how we continue to make strides in improving ourselves and the sport.

You can find us on InstaGram @preplifepodcast and @glamgirlbikini You can apply for the team by clicking the link: https://glamgirlbikini.com/glam-girl-bikini-application/