Have you ever wondered if you are overtraining? If so Episode 49 is for you! Bikini Coaches Chris Nicole and Amy Ehinger dive into what over training really is and the difference between it and overreaching. Additionally, the super compensation phenomenon is explained and how you can utilize it in your training program to experience new muscle gains. Additional topics include: deloading, stress management, recovery, and the parasympathetic/sympathetic nervous system. Mindset strategies and recovery techniques are all included in this episode as well. Find us on Instagram @preplifepodcast @glamgirlbikini @amyehinger @chrisnicole_ifbbpro and apply to join the team at:  https://glamgirlbikini.com/glam-girl-bikini-application/