Are you new to the sport of bodybuilding and wondering what to expect for your first bikini competition? If so, then you don't want to miss this episode where we share tips and tricks on peak week, show day and post show so you are fully prepared. Even if you are a veteran of the sport of bodybuilding @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger share hacks to making the most of your show day and post show experience. Additional topics discussed are Wellness, Bikini Overall Champion, Makeup, Hair, Tanning, Check in, Suit Rental and much much more! You can find us on Instagram @preplifepodcast You can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/