April 21, 2020

Glam Girl Bikini Presents: Positive Vibes

31 minutes

Are you finding that it's hard to stick to your bikini goals during quarantine? If so we are here to help! In this episode we share tips and tricks that will help redirect your thoughts and habits toward actions that are positive and that encourage self love. We have come up with these practices to ensure that you are focusing on things you can control to help with your mindset during these crazy and unusual times of social distancing. Here are some tips from Bikini coaches @chrisnicole_ifbbpro and @amyehinger to improve your life and get you to your physique goals faster:

Participate in a physical activity you enjoy for 20 mins

Referee your self-talk and train your thinking. Switch off destructive or debilitating thoughts by replacing that time with reading a self-help book, watching a motivational YouTube video or listening to a positive podcast.

Make a gratitude list for the day. Start recording these daily thoughts in a journal.

Take an isolation walk in nature for 10-15 minutes.

30 mins of restorative yoga.

Celebrate your victories by focusing on your "wins" for the day.

Replace alcohol and refined sugary foods by creating a macro hack

Meditate

Foam roll for 5-10 mins

Prepare your meals at least one day in advance.

You can find us on InstaGram @preplifepodcast and @glamgirlbikini You can apply for the team by clicking the link: https://glamgirlbikini.com/glam-girl-bikini-application/

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