Are you finding that it's hard to stick to your bikini goals during quarantine? If so we are here to help! In this episode we share tips and tricks that will help redirect your thoughts and habits toward actions that are positive and that encourage self love. We have come up with these practices to ensure that you are focusing on things you can control to help with your mindset during these crazy and unusual times of social distancing. Here are some tips from Bikini coaches @chrisnicole_ifbbpro and @amyehinger to improve your life and get you to your physique goals faster:

• Participate in a physical activity you enjoy for 20 mins