Are you done with your show and the scale keeps climbing? Are you finding it hard to love your body post show? If so you are not along and bikini coaches @chrisnicole_ifbbpro and @amyehinger go over 10 ways to love your body:

1.Honor what your body can accomplish

2.Get Moving

3.Invest in clothes you're excited to wear

4. Find ways to be present in your body

5.Remember beauty is in the eye of the beholder

6.Ditch negative influences

7.Tap into your body image origins

8.Find Neutrality

9.Have self compassion

10.Accept what you can't control

You can find us on Instagram @preplifepodcast and @glamgirlbikini

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