What are some of the worst things that have happened to you during prep, peak week and show day? If you want to hear our's be sure to listen in on this episode as Co-hosts and bikini coaches @chrisnicole_ifbbpro and @amyehinger share their personal bikini fails along with their personal reasons for living the prep life. Other topics included are: establishing routines and habits with food and exercise, goal setting, working with judges feedback, developing mental toughness, and learning about how your body works. You can apply for the team at: https://glamgirlbikini.com/glam-girl-bikini-application/ You can find us on Instagram @glamgirlbikini or @preplifepodcast