In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the Progressive Overload. The Progressive Overload is a gradual increase in stress on your body over time. 

Here are the various methods used to overload:

Method 1: Add Weight

Method 2: Increase Repetitions/Sets (Volume)

Method 3: Frequency (How many days a week/How many times you hit a body part)

Method 4: Exercise Selection (hitting different angles)

Method 5: Amount of rest between sets

Method 6: Tempo/Time Under Tension (TUT)-counts, adding pulses, 1/4 reps eccentric reps

Method 7: Intensity-RPE (Rate of Perceived Exertion)

Method 8: Increased Range of Motion (Recovery work)

Method 9: Mind Muscle Connection

Method 10: Improving your form (Hire a trainer to watch your technique)

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