In episode 53 we answer your bikini competition prep questions. Some of the topics included are: goal ideas that are not scale related, improvement season goals, eating carbs before bed, top five things in our gym bag, benefits of maca root, importance of sodium intake, prep friendly alcoholic drinks, how alcohol effects recovery, and the importance of hitting your daily fiber goals. You can find us on Instagram @preplifepodcast @glamgirlbikini @amyehinger @chrisnicole_ifbbpro and you can apply for the team at  https://glamgirlbikini.com/glam-girl-bikini-application/