Have you ever wondered how much weight you should gain after a bikini competition? Do you want to know how to determine the proper stage weight that is required in order to be a fierce competitor? If so this is the episode for you! Co-hosts @chrisnicole_ifbbpro and @amyehinger dive deep into how to reverse engineer a bikini goal, how to complete a proper correctional period through reverse dieting, and how to accurately calculate BMR, RMR, and dieting age. @glamgirlbikini coaches share their methods for calculating BMR through use of the Mifflin St. Jeor and RMR through the use of metabolic testing. Additional topics include diary sharing with MyFitnessPal and how to predict your weight training gains based on your years of exercise experience. You can find us on InstaGram @preplifepodcast and apply for the team at: https://glamgirlbikini.com/glam-girl-bikini-application/