We have all been there when the scale number jumps up for no apparent reason, and it causes stress and panic. During this episode @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go into the many different ways that the number on the scale can be impacted and why these circumstances can cause fluctuations. Here is our list of several reason for temporary weight gain:

Creatine

Refeed increased carbs or sodium

Free meal gluten/dairy inflammation

Hormone Replacement Therapy

Use of PEDs and SARMs

Constipation 

Antibiotics

Sore muscles with over reaching with HIIT or Leg days most commonly

Period and ovulation track your cycle

Fiber too high

Stress/Cortisol loosing insulin sensitivity

Food choices

Hours of sleep (not as dehydrated)

Altitude

Aldosterone spike no water over 12 hours

Low sodium dieters 

Low carb dieters going back on carbs

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