Have you ever wondered if spot reducing is a real thing? Have you wondered if cutting sodium is a bad idea during peak week? Have you had a binge and wondered what to do next? Are you finding yourself giving into your cravings? In this Q and A IFBB Bikini Professional @chrisnicole_ifbbpro and bikini coach @amyehinger dive into these topics and much much more. Be sure to find us on IG @glamgirlbikini to get registered for the Zoom Posing Seminar on Nov 8th at 1-3pm CST: https://bit.ly/3kPEbkW Apply for coaching: https://www.glamgirlbikini.com/get-started/