Are you stuck in a rut and having trouble loosing body fat? Here are some weight loss hacks that might help:

1. THINK ABOUT WHAT YOU CAN ADD, NOT JUST SUBTRACT

Downsizing portions is nothing new, but it can leave you with extra space on your plate that can be put to good use. not only spent time weighing and measuring portions to fit within a calorie allotment but also upped their veggie intake. This saves calories, helps you feel fuller longer, and adds plenty of key vitamins and minerals.

2 KNOW YOUR “SNACKY” TIMES

Everyone has times when they tend to snack more than usual. Knowing what those vulnerable spots are can help you determine actionable strategies to effectively deal with them. 

3 LEAN INTO INCONVENIENCE

Make automatic habits harder to accomplish. “The best way to break a [bad] habit is to remove/avoid the decision point where you keep making the choice you don’t like. For example, keeping tempting foods out of sight.

4 MEASURE AND LOG EVERYTHING

Use a food scale. For example, weigh your peanut butter vs using a tablespoon.

5 REPLACE PROBLEM FOODS

Eliminate large portion bags of food in the house and replace with 100-calorie packs. Science shows making smaller changes and aiming for progress, not perfection helps you lose weight without feeling deprived, so it’s sustainable long term.

6 HAVE NON-SCALE GOALS

Make small, manageable goals that have nothing to do with weight loss For example having a goal to walk 10,000 steps a day. 

7 SCHEDULE A DAY TO ORDER IN OR GO OUT

There’s no reason to stop yourself from eating restaurant-prepared food. You can still incorporate your favorite meals into your weekly rotation. Just chose restaurants that work with your food goals. 

You can find @glamgirlbikini co-hosts @amyehinger and @chrisnicole_ifbbpro on Instagram and the podcast @preplifepodcast You can apply for the team at:  https://www.glamgirlbikini.com/get-started/