Are you grinding in the gym 365 days and not seeing results? Are you finding no matter how hard you try you are not improving? If so, then this is the episode for you! In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger lay it out on how to get the most from your nutrition, cardio, warm-up, recovery, upper body and lower weight training sessions. Specifically they go over how to best activate your deltoids and glutes; because what bikini competitors doesn't want to maximize those right? You can find us on InstaGram @preplifepodcast You can use the discount code: GLAMGIRL for 15% off heels and jewelry at: www.shoefairyofficial.com  You can apply for the team at: https://www.glamgirlbikini.com/get-started/