In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the IFBB Tahoe Bikini Pro Show. Included in this talk are  topics such as: what the judges are looking for, peaking methods, improvement season and mini cuts. Chris discusses her post show feels and also her reflections on how she will move forward in her prep life. You can find us on Instagram @preplifepodcast and you can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/