Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. 

Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. 

In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experiences of racing internationally.

Chapters:

1. Introduction & Travel Vibes (0:00)
   The squad talks about their travel experiences, adjusting to the time zone, and how they feel after returning from Glasgow.
2. Race Prep & Adjusting Sleep (9:50)
   The importance of sleep adjustments, including strategies like melatonin and sun exposure, and how they set themselves up for a successful race.
3. Nutritional Tweaks (16:15)
   Discussing changes to diet, cutting out unhealthy cravings, and cleaning up nutrition in the weeks leading up to the race.
4. Mental Strategies & Overcoming Stress (19:45)
   How the athletes approach mental preparation, the role of stress management, and the mindset required for international competition.
5. The Race Day Breakdown (23:00)
   Detailed breakdown of the Glasgow race, including tactics, performances, and key moments that shaped their race day.
6. The Push & Sled Pull Challenges (29:00)
   A discussion on the physical challenges of the sled push and pull, and how it impacts race performance.
7. Celebrating Wins & Reflecting on Progress (33:40)
   The squad reflects on the importance of celebrating achievements, no matter how big or small, and how to build on past performances.
8. Post-Race Thoughts & What’s Next (40:25)
   The athletes discuss their thoughts after the race, what’s next for their training, and how they’re planning for future competitions.