In this hungover episode, join us as we dive into the chaos of our Sunday morning shenanigans, recorded in our pajamas! As we navigate the challenges of life like finding Siobhan's house at 3 AM and tackling home renovation dreams we’re real about the ups and downs of adulthood.

We also bring back our fan-favorite segment, Glow Up or Blow Up, where we sip on the latest in skincare and home gadgets. Plus, we reflect on kid chaos as "guncles" and ruminate on the experiences that make us glad we don’t have kids (yet!).

Grab a cozy drink and settle in for a light-hearted catch-up filled with laughter and plenty of relatable moments!

This week’s hot take is all about dinner parties – from who's coming to side dishes, we’re serving up our strongest opinions on what makes (or breaks) a good night in.

We also reveal our ultimate death row meals (spoiler: carbs were harmed in the making of this episode), and food icks those weird little habits, combos, or culinary crimes that make us gag just a little.

It’s spicy, it’s saucy, and it might just make you rethink your next dinner invite.

This week we’re joined by the fabulous Gina Daly of The Daly Dish, fresh off the launch of her fourth cookbook : Airfryer! But this episode goes beyond the kitchen.

We chat about the realities of life online from juggling social media and family life, to dealing with the not-so-sparkly side of internet fame. Gina opens up about the importance of kindness, staying grounded, and why being a decent human matters more than likes or follows.

Of course, we couldn’t resist a little foodie chat too because who doesn’t love a good dish and we ask Gina to Glow up or Blow up some things!

Grab your drink or dish of choice and get ready for the good ole chats!

We’re back, baby! In this first episode of our return season, we catch you up on everything that’s happened since we last spoke. From how Mark’s family put the FUN in funeral, to that time we might have joined a small cult (don’t worry, we’re fine… mostly).

✨ Glow Up or Blow Up makes its triumphant return, and we’re introducing two new segments: What We’re Watching and What We’re Wearing – because you deserve the full glow-down.

It’s chaotic, it’s heartfelt, it’s hilarious – and it’s exactly what you didn’t know you needed.

Let’s just say... Mark, Paul & Lisa (@lisapotterdixon) have been more than once, and each trip gets wilder than the last. From €1,000 roulette wins to lying on the floor talking to puppies (don’t ask), Vegas has served us glamour, grit, and a few cold showers of shame.

We’re talking dream 24-hour itineraries, our fave hotels (Cosmo vs. Caesar’s: the eternal debate), and whether classic Vegas moments — like pool parties, bottle service, and Elvis weddings — are still a glow up or a total blow up.

Because what happens in Vegas? Gets unpacked here. 💅

This week, it’s sequins, spritzes, and stories with our glitter-loving queen, Lisa Potter-Dixon @lisapotterdixon 🍾. From backstage glam with A-listers to cocktails in castles, Lisa’s life is anything but beige and we’re here for it.

We chat about our 10+ years of friendship (Benefit babes forever), Lisa’s rise as a makeup artist to the stars, and her Velvet Smoke Homewares Brand. But it’s not all lashes and liner, we’re diving into the art of being that host.

From luxury villas in Greece to Christmas champers in bed, we ask: is being the host a glow up… or a blow up? Plus, Lisa and Mark go head-to-head in our “Hostess With The Mostess” quickfire round — and trust us, it’s iconic.

If Barbie had a gay cousin who was also a drag queen and opened a motel in the desert, it would be the Trixie Motel. Created by the iconic Trixie Mattel @trixiemattel. If you haven't checked it out you need to immediately! They even have a TV Show about its creation!

From the pink flamingo dreams of Palm Springs to a rogue check-in at the wrong hotel (Paul…), this queer honeymoon had it all. Think poolside sass, drag queen décor, and Deliveroo cocktails that made us feel like honeymooners… on a hen.

Would we go back? In a hot glue-gunned heartbeat. 💅

In this loved up (and slightly chaotic) special, Paul and Mark are celebrating four years of marriage and a whole decade of memories, mischief, and mayhem together. From a COVID wedding with just 25 guests to the highs and hilarious lows of married life, they are pulling back the curtain on what really goes on behind the filtered photos.

💬 Expect real talk on Mark’s surprise proposal

💍 Planning a pandemic wedding (spoiler alert: it was not all spreadsheets and serenity)

🙏🏻The honest truth about marriage: “It is work, and it is worth it”

In Glow Up or Blow Up: It's the Wedding Edition - would they do it all again or set fire to the seating chart? From speeches to first dances, kids at weddings to content creators, nothing is off the table. Grab a glass, raise a toast, and celebrate love, the messy and magical kind.