In this episode of "Go Deeper," Dr. Avanti is joined by Ayurvedic chef and author Divya Alter to explore the Ayurvedic perspective on cleansing. Divya discusses the four types of toxins and how Ayurveda addresses each, as well as the importance of cleansing on both a physical and emotional level to keep the energy body clear. They also delve into the intensive process of Panchakarma, a one-month Ayurvedic cleanse, versus seasonal cleanses that can be done at home with simple and powerful suggestions for routines, diets, and tools of yoga. Divya emphasizes the significance of open channels, binding to remove toxins, and giving the digestive system a rest.

Today on The Healing Catalyst:

• Ayurvedic perspective on cleansing
• The four types of toxins and how Ayurveda addresses them
• Cleansing on a physical and emotional level
• Panchakarma versus seasonal cleanses
• Simple and powerful suggestions for seasonal detox at home

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Divya:

• Reset Kit 15% off with discount code AVANTI15
• Website: divyas.com
• Instagram: @divyaalter 
• Cookbooks: What to Eat for How You Feel ; Joy of Balance
• Listen: 70. Holiday Eating: Recipes & Tips for Digestion with Divya Alter
• Listen: 79. Go Deeper: Ayurveda to Support Your Immunity with Divya Alter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.