In this episode, Dr. Avanti sits down with pioneering chef and author Divya Alter for a new series "Go Deeper.” They discuss the Ayurvedic perspective on immunity, including the concept of balanced Agni for healthy immunity and digestive fire, and Bala, which represents the strength of body, mind and emotional balance. They also emphasize the importance of daily conscious awareness and the role of sleep in maintaining vitality and immunity. Divya Alter shares her knowledge on various routines, such as oil massage, tongue scraping, and eating, that can support immune function. They also offer tips on using spices, teas, food combining, and the tools of yoga to boost immunity.

Today on The Healing Catalyst:

• Ayurvedic perspective on immunity
• Balanced Agni for healthy immunity and digestive fire
• Main factors that weaken & strengthen immunity
• Spices, teas, and food combining tips 
• Routines & tools of yoga to boost immunity
• What to know about dairy and immunity

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
• Referenced episode: 33. Hack Your Circadian Rhythm for Sleep, Energy & Focus

Connect with Divya:

• Website: divyas.com
• Instagram: @divyaalter 
• Cookbooks: What to Eat for How You Feel ; Joy of Balance
• Sign up: Divya’s Masterclass Series - 40% off for our community
• Listen: 70. Holiday Eating: Recipes & Tips for Digestion with Divya Alter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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