In this episode, Dr. Avanti welcomes Dr. Amy Wheeler, a renowned expert in Yoga Therapy, to explore the connection between the endocrine system, emotions, and Ayurveda. They discuss the three-phase emotional digestive process and how imbalances in the energy body can manifest as physical dis-ease over time. Dr. Wheeler emphasizes the importance of creating space to process emotions, drawing parallels to the digestion of physical food and drink. She shares how she utilizes practices like Yoga Nidra and meditation to facilitate emotional digestion with her clients. Their conversation also covers the role of presence, expressing needs, and the influence of Ayurvedic doshas on emotional processing.

Today on The Healing Catalyst:

• Mapping the endocrine system to the energetic from an Ayurvedic perspective
• The three-phase emotional digestive process and its impact on health
• Chakras, endocrine glands, and the connection between energy and physical health
• Creating space for emotional processing in daily life
• Utilizing Yoga Nidra and meditation for emotional digestion
• The role of presence and expressing needs in emotional well-being

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Amy:

• Website: amywheeler.com 
• Podcast: Yoga Therapy Hour
• Listen: 44. Beyond Asanas: The Holistic Nature of Yoga Therapy with Dr. Amy Wheeler

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.