Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices that support women during perimenopause and menopause. Their conversation also covers the significance of timing in yoga practices, aligning them with the body's natural rhythms for optimal benefits.

Today on The Healing Catalyst:

• Tailoring yoga practices to individual needs and life stages
• Understanding Kapha, Pitta, and Vata stages in a woman's life
• Yoga practices to support perimenopause and menopause
• Aligning yoga practices with the body's circadian rhythm and natural cycles
• Focusing on subtle yoga practices and increasing knowledge for overall well-being

Connect with Indu:

• Instagram: @induaroraofficial
• Listen: 47. Marma Therapy & Your Energy Body with Indu Arora
• Listen: 82. Go Deeper: Unlocking the Power of Shavasana with Indu Arora
• Yoga and Ayurveda for Menopause (3 Class Series), begins January 10: click here to learn more
• Learn about Yoga Asanas, Shat Kriyas etc for dosha: Ancient Heritage Tomorrow's Vision
• Learn about Ayurvedic and Yoga Recipes and Practices for Dosha Balance and health: SOMA 100 Heritage Recipes for Self Care

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.