Go Love Yourself

By Crowd NetworkSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Go Love Yourself episodes

July 03, 2023 Introducing: The Katie Price Show
Eeeeek we'll be back for Season 4 next week, but in the meantime we wanted to introduce you to a new podcast: The Katie Price Show.

You may think you know everything about her from all the crazy headlines – but this podcast will show the real Katie Price. Hosting alongside her each week will be Katie’s little sister Sophie. They’re total opposites but trust us you don’t want to miss their banter and hilarious stories. Each week they’ll be chatting everything from weddings, cosmetic surgeries, home life and even ghosts.

If you want to listen to this episode in full then just search for The Katie Price Show, wherever you’re listening to this podcast. Or, you can find it here.

New episodes of The Katie Price Show will be available every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min
May 22, 2023 S3 Ep20: Personality Types and Mystic Meg Horoscopes
We are SO buzzing because in this episode we had a good old giggle, just the two of us. We did something we've been sceptical about about but wanted to do for ages: personality tests!! It's very reminiscent of the Mystic Meg horoscope, but we wanted to know... is there any truth to it?! 🕵️‍♀️ We also found out that Laura may or may have written the horoscopes we grew up reading, and answered some of your summery questions including chub-rub tips, fave ice lollies, and bikini confidence.

Show notes:
🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
May 15, 2023 S3 Ep19: How to Solo Travel and LOVE IT!
IT'S SUMMEEEEEEER! With loads of us heading off on holiday, or wishing we had the confidence to be more adventurous, we wanted to chat to Kirsty aka @KirstyLeanneTravels about all things travel. We spoke about our best travel experiences, top places we'd recommend, how to be confident while travelling on your own, and our top tips for a comfortable plane ride. Whether you're backpacking across the world, wanting to be more confident about going to your local beach, or doing something out of your comfort zone, this episode will help you forget about what other people think and just LIVE YOUR LIFE!

Today's sponsor:
🧠Thanks to BetterHelp for supporting today's episode! To try BetterHelp and get 10% off your first month, head to betterhelp.com/GOLOVE

Show notes:

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
May 08, 2023 S3 Ep18: The Reality of Weight Loss with PT Ben Carpenter
TW: this episode references weight loss, including intentional weight loss

Sometimes it feels like we can't avoid conversations about weight loss, fitness, and health, so in today's episode we're becoming part of the conversation. To be honest, we were a bit nervous about recording this episode because of our own relationships with fitness and how triggering any mention of weight loss can be for lots of people, including us. But this episode was one of the few weight loss conversations we didn't come out of feeling triggered, and that's thanks to Ben: the no bullshit personal trainer who *shock* advocates for people in bigger bodies. He's one of the good ones and gave us a bit of hope! We chatted about some weight loss myths, like "eat less, move more" and 🚀SUPERFOODS🚀, the harm of commenting on people's bodies, the toxicity of (some parts) of the fitness industry, and had some really honest conversations about intentional weight loss.

This week's sponsor:
🍷Thanks to Wine52 for supporting this episode! For a free case of wine that usually costs £32, head to Wine52.com/LOVE. All you'll have to do is pay the £9.95 delivery fee.

Show notes:

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272...

Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
May 01, 2023 S3 Ep17: Is High Street Fashion Getting WORSE?!
We’ve been noticing it for a while, but plus size fashion is either just not progressing or outright getting worse. BUT WHY? This week we’re catching up about our recent experiences with brands, why we think it’s getting worse, and what we actually want from retailers!! We also get into Y2K fashion, The Hills, and reminisce about when bikinis had fabric…Plus we catch up on some more AITAs and your response to our incredible episode about children’s body image with Molly Forbes.

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272...
Update Description

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
April 24, 2023 S3 Ep16: The Great British Bake Off with KIM-JOY!!
The pure joy in this episode is INSANE! We (Lauren🤣) were completely fangirling in this chat with Kim-Joy. We dopamine dressed to the nines, and had the best chat about social anxiety, fitting in, and our experiences on the Great British Bake Off. It was pure joy, and we're soooo excited for you to hear it!

Plus we open the episode with a catch up about Naked Education... ☕️

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272...
Update Description

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
April 17, 2023 S3 Ep15: Imposter Syndrome and Being “Cocky”
Ahhh imposter syndrome. Most of us have had it, and for a lot of us it can stop us from enjoying our achievements and generally just life. Plus, it can stop us from speaking up for ourselves, being confident, and asking for what we deserve. But what exactly is it? How do we get over it? Are we allowed to be "cocky" and ask for a raise?! In this episode we're chatting about alllll this and more!

Show Notes:
🎥If you'd like to watch this episode, we're on YouTube: youtube.com/@goloveyourselfpod

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272...

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
April 10, 2023 S3 Ep14: Raising Body Confident Kids
We've been name dropping Molly and her book since literally episode 1, and we're so pleased we're finally chatting to her about how to raise the next generation of diet culture fighters! Poor body image is such a difficult generational habit to break - our parents were force-fed diet culture even harder than we were, and we've all been conditioned for so long that certain comments about food, movement and health, are second nature. Plus, there's so much pressure and judgement about raising kids in the 'right' way. So, we're chatting to Molly about advice, body image literacy, language, and even how to talk to your nieces/nephews/friends kids. Plus, we put the National Child Measurement Programme in the Bag of D***s, because duh, and we have some MASSIVE news!!

Today's Sponsors:
🧠 If you'd to try BetterHelp, head to betterhelp.com/GOLOVE, where you can get 10% off your first month.

Show Notes:
🎥If you'd like to watch this episode, we're on YouTube: youtube.com/@goloveyourselfpod

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272...

Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
April 03, 2023 S3 Ep13: We Got HYPER and Recorded an Episode
Things have been a bit serious on here lately, which we love, but this week we were too hyper for anything like that. We’d just eaten a giant Costco muffin, were running on 4 hours of sleep, and Laura was feeling particularlyyy sassy today so this one’s a chill, chatty one! We answered your questions, including some about musicals, pets, tattoos, favourite things about being fat, advice for our younger selves, and even some gross ones that brought out our new favourite Laura story. There’s some great little pieces of advice (if we do so say ourselves 😉), some wholesomeness, and plenty of giggles, so we hope you enjoy!!

Today's Sponsors:
💦 If you'd like to try ROAM, head to exploreroam.com and use code LOVE for 20% off site wide

-🎥If you'd like to watch this episode, we're on YouTube: youtube.com/@goloveyourselfpod

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272...
Update Description

Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
March 27, 2023 S3 Ep12: ADHD and Mental Health
Did you know that men are 3x more likely than women to be diagnosed with ADHD? ADHD, or attention deficit hyperactivity disorder, is a type of neurodivergence with symptoms that can include restlessness, trouble concentrating, and sensory issues. It can can have huge implications for your life, work, and mental health, but quite often it’s missed until people notice it themselves, and advocate for it with their GPS. It’s also something we’re seeing more of on TikTok, which is making some people worry that it’s being glamourised and turned into a bandwagon. But with diagnosis so hard to come by, especially in the UK, maybe there’s some value in self-diagnosis?

Gemma Styles recently opened up about her experience with being diagnosed with ADHD as an adult, and we’re so pleased she’s joining us today to talk us through the process of being diagnosed, what this meant for her mental health/self-love, and how she’s adjusted to her diagnosis.

🧠If you think you might have ADHD, here are some resources to check out:

ADHD UK - https://adhduk.co.uk

Adult ADHD Self-Screening Tool: https://adhduk.co.uk/adult-adhd-screening-survey/

Diagnosis pathways for ADHD (UK) - https://adhduk.co.uk/diagnosis-pathways/

Videos about ADHD - https://adhduk.co.uk/videos/

ADHD and Mental Health - https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health/

ADHD Common Questions and Answers - https://www.adhdawarenessmonth.org/category/q-a/

ADHD Support Groups - https://www.ukadhd.com/support-groups.htm

Virtual Body Doubling - https://www.flow.club

Today's Sponsors:
💦 If you'd like to try ROAM, head to exploreroam.com and use code LOVE for 20% off site wide

🧠 If you'd to try BetterHelp, head to betterhelp.com/GOLOVE, where you can get 10% off your first month.

🎥If you'd like to watch this episode, we're on YouTube: youtube.com/@goloveyourselfpod

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272...

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min

About Go Love Yourself

From the publisher's feed

Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in…