Go Love Yourself

By Crowd NetworkSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Go Love Yourself episodes

October 31, 2023 S4 Ep18: Being at the Back of the Pack
Has the fear of being at the back of the pack ever stopped you from starting something new? We think you'll love this chat we had with the incredible Martinus Evans.

Martinus is the founder of Slow AF Run Club, a growing online community exclusively for slow runners and walkers at the back of the pack. He has completed 8 marathons, entirely through choice, with no weight or body based goals whatsoever.

Follow Martinus here.

And find the Slow AF Run Club here.

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

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31 min
October 23, 2023 S4 Ep17: Almond Mums, Ozempic and “Tweakments”
Lovely listeners, this week we’re hitting you with some of our HOT TAKES. Because this week, we just wanted to chat through some of the trends we’ve been seeing across our TikToks. What are almond mums, and is it a good thing that we’re joking about them? Did we all have almond mums? What are our thoughts on Ozempic? Is it ok that so many people are getting fillers? Would WE ever get fillers?

Allll these burning questions and more, in this week’s episode! Plus, Laura’s been watching Married at First Sight ?!?!?

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
October 16, 2023 S4 Ep16: Movies & Body Image
Ever wondered why so many of us grew up to hate ourselves? Wellll, movies are another one of those big culprits...

We've got the obvious ones like Bridget Jones, and the fat joke heavy ones like Norbit, and DON'T EVEN GET US STARTED ON SHALLOW HAL! But, there's also the more innocuous ones, that we kind of do love. Like Mean Girls and Love Actually, which sadly are actually filled with toxic diet culture.

So, in this week's episode we're diving deep into movies, and how they impacted our body image ❤️

Show Notes
Get your live show tickets here! Our next live recording will be on Oct 30th in London 🥳

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
October 09, 2023 S4 Ep15: Mythbusting Contraception
Despite essentially half the world having to deal with it, contraceptives and women’s health are STILL taboo topics. But, with so many of us suffering in silence and having little access to reliable information, we need to talk about it.

So in this week’s episode, we’re chatting to Dr Becky from The Lowdown, a website where people can add their reviews of different contraceptives, and find reliable information about their options. Or, as they like to call it, the Trip Advisor for your vagina. We myth busted everything from, being on the pill for “too long” and withdrawal bleeds, to the fertility awareness methods and the effectiveness of contraception in larger bodies.

PLUS, Laura has some news for us…

Show Notes
Get your live show tickets here! Our next live recording will be on Oct 30th in London 🥳

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min
October 02, 2023 S4 Ep14: Relationship Advice with LalalaLetMeExplain (WE'RE AWARD WINNERS!!)
Lovely Listeners… WE WON A BRITISH PODCAST AWARD!! We are so over the moon and the biggest thank you every goes to all of you guys. We chatted about the awards a bit more in this week's episode, and we also spoke to LalalaLetMeExplain about all things relationships! We loved recording this so much. We answered some of your dating/relationship dilemmas, including: dating men with low emotional intelligence, going back to an ex, getting back into sex after YEARS without it, and being financially independent from a partner.Plus we chatted ICKS, and whether or not it’s ok to make dating decisions based on them…

Show Notes

🧠Thank you to this week's sponsor Better Help! Head to betterhelp.com/GOLOVE for 10% off your first month.

🎧Listen to Lala's podcast here

💖Listen to Goes Without Saying here

Get your live show tickets here! We have tickets left for our shows on:
✨Monday the 30th October (The Halloween Special)
✨Tuesday the 21st November (Girls Night Out)
✨Wednesday the 20th December (The Christmas Party)

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
September 27, 2023 S4: Introducing... First Dates: The Podcast
Hey lovelies! Here's a new podcast that we think you'll love. It's called First Dates: The Podcast, and it's based on the incredible First Dates show that we all know and love. It's hosted by Frankie Bridge of the Saturdays and CiCi Coleman, everyone's favourite waitress from the show, and each week they meet guests with hilarious, disastrous or heartwarming first date stories

This moving episode features Nisha, who got swept up in a toxic relationship. She shares her experiences of love-bombing and manipulation, before finding comfort speaking to other women who had been through the same thing.

This episode is a sensitive listen, and if you'd rather hear an episode about poo or vomit they've got plenty of them too. You can find every episode wherever you get your podcast, or on listentofirstdates.com. And, you can follow @firstdates on Instagram and YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
September 25, 2023 S4 Ep13: Magazines & Body Image
It's no secret that magazines were toxic for our body image, especially in the 90s, 00s, and 2010s. Who can forget how people spoke about Jessica Simpson?! That might be permanently scarred in the psyche of all millennials... So, in this week's episode, we're taking a deeper look at those magazines, and how they made us hate ourselves. Spoiler alert: we never stood a chance.

Show Notes
Get your live show tickets here! We have tickets left for our shows on:
✨Monday the 30th October (The Halloween Special)
✨Tuesday the 21st November (Girls Night Out)
✨Wednesday the 20th December (The Christmas Party)

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..

Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
September 18, 2023 S4 Ep12: Cosmetic Surgery with Katie Price
GUYS. It’s only bloody Katie Price!!! For the last 30 years, she’s been part of our lives. From glamour model, to reality TV star, to mum, she’s constantly been been shredded apart by the press. To this day, she still has drones flying over her house.

We're also joined by Katie's lovely little sister Sophie who co-hosts her new podcast 'The Katie Price Show' alongside her.

And in this episode, we’re having an open and honest chat about her mental health, confidence, and why she’s had so much surgery. We also chatted about 00s nights out, the original spicy book, THAT horse outfit, and Lauren made a new history friend….

You can listen to Katie’s new podcast ‘The Katie Price Show’ here! https://podfollow.com/1691511186

Show Notes
Get your live show tickets here! We have tickets left for our shows on:
✨Monday the 30th October (The Halloween Special)
✨Tuesday the 21st November (Girls Night Out)
✨Wednesday the 20th December (The Christmas Party)

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
September 11, 2023 S4 Ep11: Being Child-Free
Lovely listeners, this might be our most emotional episode yet. We've recently been speaking a bit more on the podcast about our experiences with being child-free, so you might already know that, for numerous reasons, neither of us have kids, despite wanting them. And from the amount of messages we get, we've realised how common this experience is, despite how isolating it can feel. So in this episode, we're getting real about our experiences, and where we're currently at with this. We're also chatting to the incredible Jody Day, aka the BEYONCE of Childlessness, about her advice on grief and what a childless future can look like.

p.s. as you'll hear in our chat, we're aware that child-less and child-free are meant to have different definitions. We're currently more comfortable using the term 'child-free' for ourselves, so that's what we're using in the episode title. It's absolutely not to take away from anyone who's child-free by choice, it's just where we're currently at in our "journey" xx

Resources:
Gateway Women: https://gateway-women.com

World Childless Week: https://worldchildlessweek.net

Jody's Book: https://gateway-women.com/book/

Show Notes
Get your live show tickets here! We have tickets left for our shows on:
✨Monday the 30th October (The Halloween Special)
✨Tuesday the 21st November (Girls Night Out)
✨Wednesday the 20th December (The Christmas Party)

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..

Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
September 04, 2023 S4 Ep10: Office Nightmares and Opinionated Families
It's been a while since we spoke about dealing with other people's opinions, and because we get SO many requests for advice on it, we thought we'd revisit it.

Our experiences with it have also changed since our last episode on it: Lauren's been shocked by the water cooler chat at her new job, and Laura's had to make the difficult decision to cut someone judgmental out of her life.

So, in this episode, we're diving into our experiences, as well as responding to some of your stories about office nightmares and opinionated families.

Show Notes
🎧You can listen to our previous episode about dealing with opinions here.

Get your live show tickets here! We have tickets left for our shows on:
✨Monday the 30th October (The Halloween Special)
✨Tuesday the 21st November (Girls Night Out)
✨Wednesday the 20th December (The Christmas Party)

🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself

🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min

About Go Love Yourself

From the publisher's feed

Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in…