Helllllllo lovely listeners!

Ever feel like you there's not enough hours in the day and your to-do list just keeps getting bigger and bigger? Do you ever procrastinate? Or don't know why you always start your goals fresh on Monday and by Friday you're completely over it? 

In this episode we dive deep into what drives our motivation,  the theories behind motivation and discipline, where it comes from, what affects it + some helpful skills and hacks to get on top of that to do list and complete your goals. 

You can find more of us here:

Our Online Psychology practice:

Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au

The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==

The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.