Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients' values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningful and attainable goals. This solo episode highlights the significance of the discovery process in coaching, the need for specificity in goal setting, and the value of understanding potential obstacles to success.

Episode Overview:

0:00 - Intro

3:00 - Understanding the SMART Framework

5:50 - The Importance of Values in Goal Setting

8:50 - Discovery Process in Coaching

11:40 - Building Specific and Attainable Goals

14:30 - Exploring Alternative Goal Setting Frameworks

17:20 - The WOOP Method Explained

20:10 - Understanding HARD Goals

23:15 - The PACT Goal Framework

26:15 - Reverse Engineering Goals

Connect with Erin on:

• Submit your questions to [email protected]
• Website: primalhealthcoach.com
• Instagram: @primalhealthcoach

This episode is brought to you by the Health Coach Client Blueprint. Find out more at https://www.primalhealthcoach.com/health-coach-client-blueprint-letter/

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Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

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