<p>In this call we talk goals 101. Everything from The Hierarchy of Goals, How to Set Big Goals and link them to intermediate goals and the small daily goals that drive the process. We also get into race goals and process-oriented goals for races! https://www.microcosm-coaching.com/</p>

In this call we talk goals 101. Everything from The Hierarchy of Goals, How to Set Big Goals and link them to intermediate goals and the small daily goals that drive the process. We also get into race goals and process-oriented goals for races! https://www.microcosm-coaching.com/

Goals 101: How To Set Running Goals

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

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Goals 101: How To Set Running Goals

Goals 101: How To Set Running Goals

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