on the 8th day of podmas sephy & wing gave to me... honesty on eating disorders, self-deprecating mindsets, ethics, morality and the cultural significance of food freedom.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

on the 7th day of podmas sephy & wing gave to me... chaos incoherence on ageing, graduating and rejecting societal pressure.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

on the 6th day of podmas sephy and wing gave to me... learning self-love and vulnerability.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

on the 5th day of podmas sephy & wing gave to me... tears and fears on the end of the year.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

on the 4th day of podmas sephy and wing gave to me... a confused and emotional rant on privilege, instagram & getting sent free shit.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

on the third day of podmas sephy and wing gave to me... a heavy pep-talk on self-compassion and heartbreak.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

on the second day of podmas sephy and wing gave to me... rants about their childhoods that i didn't ask for.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

on the first day of podmas sephy & wing gave to me... reflections on childhood trauma and evolving out of the pain.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

everybody agrees !!!!!!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

boys will be boys and sephy and wing will be angry.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.