brace yourselves for some unnecessarily brutal advice because we're ~triggered~ in this Q&A. we asked for your most juicy and deep questions on instagram, and you came through! from how to get a feminist boyfriend, to imposter syndrome, to living with unapologetic authenticity, we're giving you the all the truths you never knew you needed.

join the conversation every monday!

speak your mind at instagram.com/sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

toxic positivity is over party!!

this week we're cancelling fake happiness & questioning why we all feel an intense pressure to perform happiness at all time. is happiness political? (spoiler alert: ofc duh!). is happiness the pinnacle of success, or is there something more important? come spiral with us (sephy & wing) in this episode of Goes Without Saying!

join the conversation every monday. speak your mind on instagram!

Hosted on Acast. See acast.com/privacy for more information.

get out of the bathtub and into the boardroom!

your self-care isn't working, and we're here to tell you why. forget everything you thought you knew about face masks, bubble baths, and scented candles, because real self-care is hard work. from patriarchal marketing that tells women they're dumb, to why we're obsessed with therapy, this ep is the self-care you ~actually~ needed.

join the conversation every monday.

speak your mind on instagram!

Hosted on Acast. See acast.com/privacy for more information.

it's your problematic faves here, sephy and wing! prepare to be screaming at us through your headphones because a lot goes unsaid in this controversial episode! we're discussing "men are trash", and whether it's progressive, productive, or completely pointless. come indulge in some feminist fury with us in this triggering ep of goes without saying. essentially, (and we can't stress this enough) f*ck the patriarchy.

join the conversation every monday.

speak your mind on instagram!

Hosted on Acast. See acast.com/privacy for more information.

POV you're listening to this podcast pretending that sephy & wing are your friends. but that's okay because in this ep we're discussing why we're all completely lonely and surrounded by fake friends. in 2020 we've all been confronted with loneliness in new ways, and isolation has become a part of life, but we're here to keep you company during the apocalypse! from friendship breakups to social media realness, we're dropping our egos and shattering illusions in this ~ extra authentic ~ episode.

join the conversation every monday.

speak your mind on instagram!

Hosted on Acast. See acast.com/privacy for more information.

bet you thought you'd seen the last of us?

we're back with a ~stunning~ new look, but it's the same sephy and wing that you know and love (hopefully)! we're kicking off this brand new season with an episode all about appearances! are looks everything? why are we so obsessed with performing on social media? from 'imagined audiences' to managing perceptions, we're digging deep into why we're all such fake b*tches.

warning: embarrassingly niche references from the outset.

join the conversation every monday. speak your mind at instagram.com/sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

our last ever episode?? we're going out with a bang and spilling all the tea in this steamy episode. we asked you for your dating f*ck ups and you came through with your scrappy dappy doo stories. turns out we're all living the same life! we've all been dating the same shitty men, so we're breaking up with bad dates and men who continue to give us the bear minimum. #dumphim2020 is still going strong!!

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

*trigger warning: body image* diet culture is over party!! this episode of Goes Without Saying, we're cancelling patriarchal images of beauty and unlearning all the bullsh*t we were taught about our bodies as teenagers. join us (sephy & wing) as we discuss the fact that whilst women get smaller, men get richer. we hate it here (no but really, we hate it here). prepare yourself for feminist anger and more niche harry potter references as we battle it out with draco vs cedric.

speak your mind on the sephy & wing instagram!

Hosted on Acast. See acast.com/privacy for more information.

it's the low self-esteem for me. we're back with another ~stunning~ episode, and this week we're talking all about comparisons. whether we compare ourselves to celebrities, influencers, or people in our lives, we're breaking down how women are raised to pit themselves against one another. join us (sephy and wing) as we get vulnerable with you, discussing comparison, self-esteem, and insecurities. we're building confidence from within and restructuring our self-perceptions once again. it's time to stop hating ourselves and actually live our best lives.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

*insecurities have left the chat*

if you're searching for validation from random people and irrelevant institutions, this one's for you. this week, we're talking self-esteem and learning how we can validate ourselves, rather than expecting affirmation from money, follows, and popularity. from building confidence to rejecting 'imagined audiences', we're learning to release control and ~go with the flow~

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.