We all say it. Our doctors say it..."lose weight." But what if these words are part of the problem? This week's episode is all about the words we use to talk about this wellness and weight loss stuff and the words we use when we talk to ourselves. Ever heard of NLP or Neuro-Linguistic Programming? What do we want to say if not "lose weight" and what other words would be better if removed from our vocabulary? Jenn's spilling TONS of secrets in this one. You don't want to miss it!  

Outline:

• Welcome back & meet Jenn's mom
• Intro today's topic - the words we use to talk about wellness, weight loss, our health, etc. & the conversations we have with ourselves
• Why is this important?
• The subconscious mind
• Neuro-linguistic programming (NLP)
• Words to reconsider
• Never/always
• Diet
• Good/bad foods
• Losing weight
• "I can't have that"
• Fear foods
• Healthy
• Should/shouldn't
• I am/I am not...
• Hate
• Have to
• Cheat/Cheat days
• I failed
• Normal
• Judging others by their plate
• Assume
• Exercise
• Minimizing our victories & receiving compliments
• The things we say to ourselves vs what we'd say to our best friend
• Final thoughts

Links:

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Quotes:

"The subconscious mind doesn't know the difference between truisms and falsehoods." - Jenn Trepeck

"The stuff in our cupboards is food-like substances."  - Jenn Trepeck

"True healthcare is the little things we do every single day."  - Jenn Trepeck

"Saying 'I can't' have that' gives all the power to the food vs 'I'm choosing not to have that' leaves you in control."  - Jenn Trepeck 

"I don't love the word healthy."  - Jenn Trepeck

"Eating a brownie serves a purpose at times."  - Jenn Trepeck

"The opposite of love isn't hate; the opposite of love is indifference."- Jenn Trepeck

"The only failure is to quit." - Jenn Trepeck