Welcome to The Sober is Dope podcast! Host POP Buchanan sits down with the inspiring Sarah Rigby to discuss her incredible 5-year journey of sobriety from alcohol misuse. Sarah's path to recovery is a testament to the power of the cold turkey approach, combined with various supportive practices and communities. Follow Sarah on Instagram ( https://www.instagram.com/sarahhrigg/ )

In this episode, Sarah shares how she successfully quit alcohol cold turkey, relying on a mix of dancing, playing the piano, mindfulness, and the support of AA, Women's Recovery Groups, and the vibrant recovery communities on TikTok and Instagram. Sarah also highlights the role of contrast showers in her initial week of recovery and how Kava and Kratom have been beneficial on her journey. Sarah uses Mitra 9 on her journey: https://mitra-9.com/

Celebrating 5 years of sobriety on July 1st, 2024, Sarah offers valuable insights and five essential tips for anyone looking to quit alcohol cold turkey:

Tune in for an uplifting and informative conversation that sheds light on the diverse paths to recovery and the resilience of the human spirit.