Meredith Terranova has a lot of experience with Ultramarathons & Nutrition. She is a Nutritionalist in her professional life and helps many athletes like myself to reach their nutrition and sports goals. In this episode, we explore the mistakes I was making this summer in the Grand Slam as well as in my daily diet. You can reach Meredith through her website https://eatingandlivinghealthy.com/

Meredith's episodes (118 & 136) with Jason Koop  can be found here - https://www.jasonkoop.com/podcast/tag/meredith+terranova

Other resources we mention - 

Precision Hydration for Sweat Test - https://www.precisionhydration.com/us/en/

My Fitness Pal - Calorie Tracker - https://www.myfitnesspal.com/

Don't forget to follow Eating and Living Healthy, LLC on facebook to join her groups.

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Aaron Saft

Running Is Life Coaching & Podcast

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