In this episode of everymum the podcast season 2, sponsored by WaterWipes, I sit down and talk to Pharmacist and co-creator of Soul Space Miriam Hussey about how her approach to mind body and soul integrated wellness is essential for every mum. 

In today’s world of non-stop activity, Soul Space recognises that our health is being challenged like never before and through her work as an Integrative Health and wellness coach, Yoga and Meditation facilitator, Miriam is leading the way in preventive healthcare and lifestyle as medicine. 

Here she shares how she applies her knowledge to her own life as a new mum having given birth just 8 weeks ago, how she now knows how quickly as mothers we can forget about our needs and become depleted of energy and how when our minds are ease we are best able to prevent disease. 

Miriam shares her gamechanger techniques to help us all reframe every situation and reset our stress levels so that we can be calmer, more centred and grounded mums. 

But most importantly of all, we talk about how our health is not just physical and mental – but that the biggest pillar for our health and wellness today is our SOUL health. 

You see, it’s only when our souls are nourished can we really feel fulfilled, full of joy, at peace and ready to elevate ourselves to being the best version of ourselves. 

If after listening this is something that you want more support with, follow Miriam on Instagram for her powerful Soul Moments or explore if her Soul Space Elevate program is for you. 

This episode and all episodes in season 2 are kindly supported by Waterwipes.

As creators of the worlds purest baby wipes, containing only two ingredients, 99.9% water and a drop of fruit extract, WaterWipes are purer than cotton wool and water. They contain no artificial fragrance, soap, silicones or colours, and they cleanse and instantly hydrate sensitive, newborn and premature babies skin. 96% of midwives consider WaterWipes to be the purest baby wipe* and in fact they are the only baby wipe approved by Skin Health Alliance, Allergy UK and have the National Eczema Association of America’s seal of acceptance.

Together WaterWipes and everymum we are committed to changing the conversation for parents – by helping take those first steps towards greater confidence and support throughout those early days for you and every mum.

Subscribe now to join our everymum community of 220,000 mums in Ireland to receive your FREE GIFT BAG and a whole lot of support.

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