Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Good and Healthy. This episode is inspired by our friend Chris Bevacqua and his journey in recovery. Chris Bevacqua is a Registered Holistic Nutritionist (RHNP) and creator of Good & Healthy Nutrition. Chris transformed his life from active addiction to being a Youth Counselor, Sober Coach, and Nutritionist. Chris has an amazing philosophy. Click here to learn more about Chris and Science-Based sobriety. 👉🏻👉🏻

http://www.goodandhealthynutrition.com/sober-coaching.html

Chris’s Philosophy-

“In both my addiction and nutrition practice, I employ a Harm Reduction Approach 

If you're unfamiliar with Harm Reduction, it simply means reducing the harm in one's life

Essentially, this means cutting back the negatives while slowly increasing the positives  

I understand that change takes time and that you can't rush the process 

In Harm Reduction, this is called "meeting your client where they're at"

This is why my programs are built around working within your comfort zone and setting you up to win 

There's no such thing as one size fits all - everyone’s journey to great health and confidence will look different but the tools used along the way tend to be the same

I'm here to provide you with these tools, to empower you to use them and support you along the way 

It's true that people can recover from their addictions, from food, alcohol or otherwise  

It takes time and effort but it can be done

There's no need to struggle alone, reach out for help today” - Chris Bevacqua🥇

Contact Chris

Instagram- https://www.instagram.com/good_n_healthy/

Twitter-https://twitter.com/chris_bevacqua

http://www.goodandhealthynutrition.com

Good and Healthy Online program: https://goodandhealthy.teachable.com/p/good-and-healthy-program/?preview=logged_out

Good and Healthy Newsletter - https://forms.aweber.com/form/51/604721651.htm

Contact Chris today for your free consultation at [email protected]