I loved every minute of this chat with my good friend Nigel Beach.

He grew up in New Zealand and knew from a young age he wanted to be a physiotherapist. After travelling the world and meeting his beautiful wife he settled back in NZ and now is a leader of his profession.

In this chat we spoke about many ways to reduce inflammation and how this can have a positive effect on our mental health and overall wellbeing and life.

A few key topics in this chat

• Growing up in country NZ
• Travelling and Uni
• Wim Hof
• Inflammation
• Grounding
• Breathing

I loved this chat and so will you!

Nigel's Links

INSTAGRAM - www.instagram.com/nigelbeach

TAG @GOODHUMANSPOD @DRINKAREPA @NIGELBEACH IN YOUR INSTAGRAM STORY TO WIN A FREE CASE OF AREPA :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

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Full recap with Chris Soll from our first-ever Good Reset Retreat!

Sign up for early access to our next retreat :) - https://mindsporetreats.com/goodreset

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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Dean Lucas is one of my best mates. And I have learned so much from him.

He grew up in country Victoria and had a tough time during primary school which lead him to try to take his life at 10 years old. From here he changed schools and found MTB riding which gave him purpose and a newfound love for life.

He has been one of the best MTB riders to come out of Australia with multiple podium finishes in world cups. But what I admire most about Dean is his mindset and kindness. It is a story we can all learn from.

A few key topics in this chat

• Growing up in country Victoria
• Dad building a helicopter
• Suicide attempt in primary school
• MTB riding
• Traveling the world and world cups
• Off track experience podcast

I loved this chat and so will you!

Dean's Links

INSTAGRAM - www.instagram.com/deanos_mykonos/?hl=en

YOUTUBE - www.youtube.com/channel/UC8cEoDLunasFwi-dFt2HJHA

OFF TRACK EXPERIENCE PODCAST - https://open.spotify.com/show/3OZhQLszpgdu9pQtWVKQTU?si=116533fc314944c0

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

First day of our Bali retreat reflections. Can't wait to share next week's episode too!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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Jessie McLachlan has an extraordinary story.

Growing up in Brisbane and helping take care of her grandmother throughout high school meant a unique experience.

After school, she chased her music dreams over in New York but ran into a medical problem which left her with a $500,000 bill! She stayed resilient and overcame this challenge and went on to study in California and follow her family lineage of doctors. She became a doctor for some huge celebrities and found herself on private jets and living a wild life!

But the thing I love most about her story is what she is doing now for homelessness in both USA and Australia. She learned after her medical bill how many people are homeless because of this and empathised with them. She then created a festival to help at-risk youth and homeless people. In 2020 the american festival had 10,000 participants!

She is now about to have her fist Australian version of this festival called Altru - www.wearealtru.com/

A few key topics in this chat

• Growing up in Brisbane
• Familuy of doctors and grandparents influence
• Chasing music in New York
• Doctor for the Stars in LA
• Homelessness
• Festivals!

I loved this chat and so will you!

Jessie's Links

INSTAGRAM - www.instagram.com/jessiemclachlan/?hl=en

WEBSITE - www.wearealtru.com/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

So special reading out gratitudes each week!

I reflect on some new podcasts about gratitude and some lessons I learned. Check them out below.

Huberman Lab Gratitude Episode - https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=62d0a2e8da8241d6

Mell Robins Show Gratitude Episode - https://open.spotify.com/episode/5euE6Z2mu25lu4guwznNRq?si=8d582458af6c4024

TAG @GOODHUMANSPOD @DRINKAREPA IN YOUR INSTAGRAM STORY TO WIN A FREE CASE OF AREPA :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

Zane Munro has a heart of gold!

He grew up in NZ and then moved over to Aus for work throughout his 20s. But along this journey, Zane carried a deep trauma from his biological dad leaving when he was a newborn.

After years of therapy and learning more about himself, Zane now has such a special outlook on life.

He created a men's Mental Health Organisation - For All The Brothers. He has helped 1000's of men open up about their mental health and facilitated a huge amount of positive change across NZ and Australia.

A few key topics in this chat

• Growing up in NZ
• Hard times at school
• Moving to Australia
• Marriage, Son, and Divorce
• Therapy
• For All The Brothers

I loved this chat and so will you!

Zane's Links

INSTAGRAM - www.instagram.com/forallthebrothers/?hl=en

WEBSITE - www.forallthebrothers.com

TAG @GOODHUMANSPOD @DRINKAREPA @FORALLTHEBROTHERS IN YOUR INSTAGRAM STORY TO WIN A FREE CASE OF AREPA :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

Last week I had the absolute honour of being a guest on my sister Chloe Fisher and her best friend Ellidy Pullin's powerhouse podcast Darling Shine. From this episode the 1% Good Club has exploded with over 500 new members so today I read out a bunch of gratitude from the groups :)

Listen to my Darling Shine episode here - https://open.spotify.com/episode/2HDWlZiGpcqLm5Ry5LMmYU?si=93dae41d87a34784

Use code DARLINGSHINE for 20% off THE GOOD HUMAN FACTORY Merch + Every $20 spent I will run a free workshop for a student on your behalf :) - www.thegoodhumanfactory.com/collections/all

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

Send us a DM saying "I wanna join the club" to join for FREE!

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

Wade and Danny, also known as Dos and D are absolute legends.

We met in Melbourne last year when I was a guest on their Podcast - https://open.spotify.com/episode/4fkmEYB0iqFG6R4R9zVZqd?si=37c6eaac6e494b44

Both of them have such unique stories from losing a parent to cancer and paying for the family mortgage at 19 years old! They looked at their life and decided they want to create something for themselves outside of the matrix, so Dos and D was born.

A few key topics in this chat

• Growing up Melbourne
• Family life
• Career choices
• Dos and D
• Building a business

I loved this chat and so will you!

Dos and D's Links

INSTAGRAM - www.instagram.com/dosandd_/?hl=en

YOUTUBE - https://youtu.be/wQYkY6-Rz18

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

I found an old diary from the first-ever surfing Olympic training camp. I loved some notes from Ben Crowe who is one of my favourite performance specialists!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Website - www.thegoodhumanfactory.com/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.