Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols.

In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteoporosis. Prepare to have your assumptions shattered and unlock a life without fear of fractures.

You can find Belinda at: Website | LinkedIn | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Dr. Adeel Khan about cutting-edge treatments like stem cells and gene therapy to heal the body.

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Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack.

Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captivating piece is a masterclass in awakening to your truest, most vibrant self.

You can find Jonathan's new writing project: Awake at the Wheel | Instagram | Episode Transcript

If you LOVED this episode, you'll also love the written essays from this episode. You can find them at Awake at the Wheel.

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Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts."

Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness, and live from your truest self.

You can find Shankari at: Website | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Dr. Mariel Buqué about breaking free from inherited trauma.

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Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's.

In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim your metabolic health and resilience. Don't miss these game-changing strategies from a leading expert in the field.

You can find Ben at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Dr. Gabrielle Lyon about maintaining and building muscle through nutrition and exercise.

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Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology.

Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. Romie Mushtaq. Discover cutting-edge insights that elite athletes, executives, and high performers use to optimize their daily rhythms for peak mental and physical performance.

Episode Transcript

You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with Chris

You can find Lynne at: Website | Instagram | Listen to Our Full-Length Convo with Lynne

You can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with Romie

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• Join My New Writing Project: Awake at the Wheel
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From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing.

Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing presence are a soul-stirring reminder of your infinite capacity for growth.

You can find Rupda at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Bessel van der Kolk about healing trauma through the body.

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard?

These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more.

The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate."

Listen now! Hosted on Acast. Visit GoodLifeProject.com to learn more.

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Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, pulls back the curtain on grief's surprising physical impacts.

You'll learn powerful ways to befriend your "grieving body" and navigate loss with more grace by radically tending to your mind and body's needs.

You can find Mary-Frances at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with death doula, Alua Arthur, about how thinking about death can change your life.

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What if the secrets to vibrant aging lie in your daily dietary choices?

In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more.

You can find Federica at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript

Interested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.

If you LOVED this episode, you’ll also love the conversations we had with Dr. Gabrielle Lyon about the muscle-centric approach to aging well.

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• Join My New Writing Project: Awake at the Wheel
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