Good Life Project

What if you weren't just a statistic?

What if you were a single human being, with unique genes, biology, chemistry and needs? And what if the "generic" approach to "fixing" what ailed you didn't work?

Over the last 10 years, there has been a groundswell around an idea known as biohacking. It's about rejecting the notion that your best possible state is exactly the same as everyone else's, owning the fact that you are one person with highly unique needs and optimizing everything from your health to your performance around what works best for you. Regardless of whether anyone else responds to something different.

Generic, broad-based, minimally-effective solutions are out. Running individual experiments that yield individual solutions and extraordinary outcomes is in.

Enter this week's guest, physician-biohacker and author of The Hormone Cure, Sara Gottfried. Watching her health, mindset, sex-drive and relationships spiral downhill, she sought the advice of other doctors, but became incredibly frustrated by the generic and ineffective "solutions" being proposed. So she decided to take things into her own hands. To start treating herself as an "n of 1" and hack her own system, with a deep focus on non-pharmaceutical ways to normalize and optimize her hormones.

That led not only to a profound change in Sara's health, weight, ability and life, but a dramatic shift in the way she practiced medicine and sought to serve others.

We go deep into this journey and explore the intersection between medicine, biohacking, hormones and life in this week's conversation.

Watch this week’s episode here, subscribe for our weekly updates below and be sure to listen and subscribe on iTunes so you never miss an episode and you get to take each juicy conversation on the go.

Hosted on Acast. See acast.com/privacy for more information.

If the body is a whole, connected system, why does modern medicine so often treat it as a calamity of isolated causes, effects and symptoms?

A blend of hippie herbalist, science prodigy, bestselling author and Yale-trained physician , functional medicine doc, Aviva Romm, MD, sees medicine differently. She looks at each patient as a person, rather than a bundle of symptoms. A fully-integrated system where everything affects everything and the true remedies for pain, disease and unease often need to unfold as less of a tactical strike and more of a system-wide reset.

Romm is fast becoming a leading voice in a radically different approach to medicine. One that, by the way, is making tremendous strides in treating a growing list of "diseases" and symptoms that mainstream medicine and traditional drug-based therapies struggle mightily with.

In this weeks' episode, we dive deep into the frontier of medicine, covering everything from the microbiome (critters in your gut) to epigenetics and how the choices your grandparent's made affect everything from your risk of disease to your state of mind.

We also explore Aviva's fantastic person journey, growing up in New York, attending famed Bronx Science High, then heading into the worlds of herbs and midwivery before coming full-circle to train in and then become a leading voice in functional medicine.

Watch this week's episode here, and be sure to listen and subscribe on iTunes so you never miss an episode and you get to take each juicy conversation on the go.

Hosted on Acast. See acast.com/privacy for more information.