When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptance are rare.

Today we're sharing stories from three inspiring women - author Alex Elle, teacher Rosie Acosta, and poet Arielle Estoria - who have uncovered their truest selves after shedding layers of conditioning. Their profoundly personal journeys offer wisdom for us all. We explored what it takes to embrace who you are, not who you "should" be, and how sharing your unique light can help you find belonging. Their stories and words are infused with empathy, compassion, and generosity of spirit.

My hope is this episode will spark self-reflection and help you reconnect with your authentic voice. Because when we can be radically seen and loved fully - that's when we glimpse our highest potential.

Episode Transcript

You can find Alex at: Website | Instagram | Listen to Our Full-Length Convo with Alex

You can find Rosie at: Website | Instagram | Listen to Our Full-Length Convo with Rosie

You can find Arielle at: Website | Instagram | Listen to Our Full-Length Convo with Arielle

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

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Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern homesteading not only changed her life, it sparked a movement guiding thousands back to their roots.

Jill shares why old-fashioned traditions like growing your own food and working with your hands reconnect us to what humans need. In her new book, Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life she offers honest wisdom on seeking balance between rural living and reality, pushing through struggles to find beauty, and taking small steps to cultivate a slower, more joyful life - no matter where you live.

You can find Jill at: Website | Instagram | Old Fashioned On Purpose podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Natalie Baszile on the history and contribution of Black farmers in America.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.

Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore:

• The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection.
• The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives.
• Workplace Dynamics: Discover how conflict manifests in professional relationships between colleagues, teammates, leaders, and subordinates.
• A Fresh Perspective: Join us as we delve into alternative approaches to conflict, viewing it not as a challenge to avoid, but an opportunity for empathy, engagement, and satisfying resolution.

Whether it's in business, personal relationships, or within a family, this episode provides new insights and tools to help you handle conflict with grace and confidence. Dive into this exciting and unique approach, and turn what could be a stressful experience into something truly positive.

Episode Transcript

If you LOVED this episode: be sure to check out other solo episodes with Jonathan, easily organized HERE as a Spotify playlist.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.

Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for Thriving in Constant Change, she shares research on reframing change as a tool for growth, not fear.

April offers techniques to find belonging amidst uncertainty. She explains how environments of trust allow us to risk towards possibility and purpose. Rinne provides practical strategies to transform uncertainty into “intelligent change” - illuminating the path forward. If you’ve felt lost facing change, this conversation will empower you to turn life’s twists into gateways of resilience.

You can find April at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk, MD about paying attention to what your body is telling you during times of stress.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.

Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam?

• Dive deep into these and more with the globally acclaimed author of Eat Pray Love, The Signature of All Things, Big Magic: Creative Living Beyond Fear, and City of Girls, Elizabeth Gilbert.
• Delve into the fascinating realms of curiosity vs. passion, creativity's origin, and the barriers stopping you from realizing your life's purpose.
• Learn about the significance of self-care, resilience during life's tumults, and Liz's perspective on a fulfilling life.
• Be ready for unexpected turns, amusing moments, and a 40-year-old secret of Liz's unveiled!

Tune in for this riveting "Best Of" chat. Maybe, just maybe, you'll muster the bravery to present your unique gifts to the world. Ready to awaken your creative spirit?

You can find Elizabeth Gilbert at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Glennon Doyle about becoming untamed. 

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.

• Ever felt isolated when your beliefs were challenged?
• Faced the sting of judgment in a world of polarized views?
• Questioned if there’s room for contrasting opinions without alienation?

Dive into an enlightening conversation with Melissa Carter, Senior Director for Global Spiritual Life at NYU, as she:

• Challenges the fear of differing views.
• Shares techniques to bridge the gaps of misunderstanding.
• Explores "intelligent differences" and how they can unite us.
• Distinguishes between genuine harm and simple disagreement.

Join us in this episode, as we unveil the transformative power of conflict and discover the potential for shared belonging. Let's learn to view opposition not as a threat but as a beacon towards mutual growth and understanding. Press play to chart your path from isolation to inclusivity.

You can find Melissa at: Find Melissa Online Here | Instagram | Episode Transcript 

If you LOVED this episode you’ll also love the conversations we had with Jonathan Haidt on happiness, morality, and hard conversations.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.

Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments that shook our confidence. But what if failure is not an enemy but a stepping stone to success? My guest today, Amy Edmondson, is the Novartis Professor of Leadership at Harvard and author of the new book Right Kind of Wrong: The Science of Failing Well.

🔍 Amy's 20+ years of research on transforming failure into a powerhouse of growth.

🚀 Techniques to hurdle past setbacks and achieve your true potential.

🧠 Dive deep into 'psychological safety' and why it's pivotal for risk-taking and innovation.

🛠️ Turn your failures into 'intelligent failures' with practical strategies.

You can find Amy at: Website | LinkedIn | Episode Transcript

If you LOVED this episode:

• You’ll also love the conversations we had with Angela Duckworth, revealing the truth about the science and art of this thing called grit.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community?

After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most vigorous centenarians.

I'm thrilled to share this myth-busting conversation to glean simple, enjoyable lessons on adding life to our years from the wisdom of history's most remarkable super-agers. Join me and Dan, author of The Blue Zones Secrets for Living Longer, as we sidestep pitfalls by infusing our lives and communities with insights from the globe's greatest teachers on living well past 100.

You can find Dan at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with David A. Sinclair, Ph.D. offering a different and complimentary lab-based take on longevity.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.

Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It, offers research-driven solutions drawn from interviews with families struggling to find balance amid our achievement-crazed culture.

• The Hidden Costs of Success: Dive deep into the toxic effects of the achievement-focused definition of success on our well-being and happiness.
• Raw Truth: The alarming rise of anxiety, depression, and substance abuse in today's youth across the spectrum: from the affluent to the underserved.
• Redefining Success: How can we balance our aspirations with well-being? Learn how to nurture resilience and deep connection in our families and communities.

You can find Jennifer at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Jessica Lahey around the gift of failure.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals.

• Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention.
• Gloria Mark's Studies: A neuroscientist's in-depth look at attention spans and habits, offering unprecedented insights.
• Gretchen Rubin's Tendencies: Explore the four tendencies that shape our response to expectations, aiding in harnessing attention and action.

This episode will make you rethink how you engage with your surroundings and shed light on unseen patterns that determine how we focus. If you've ever felt overwhelmed by distractions, join us in exploring the groundbreaking perspectives shared in this episode. Dive in, take control, and spark new possibilities for your unique attention. Unlock the mysteries of your mind with insights that could change your life. Don't miss this enlightening exploration!

Episode Transcript

You can find Johann at: Instagram | Website | Listen to Our Full-Length Convo with Johann

You can find Gloria at: Website | LinkedIn | Listen to Our Full-Length Convo with Gloria

You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Listen to Our Full-Length Convo with Gretchen

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.