Good Life Project

What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during painful times.

Discover how tapping into self-compassion through daily letter writing provides surprising wisdom and comfort. Liz explains the transformative power of listening to your heart's guidance - something she now shares with thousands on her popular Substack, Letters From Love. Learn to turn inward and receive the unconditional love and support you crave through this magical daily ritual. Liz provides inspiration and practical guidance to unlock your inner wisdom through writing.

You can find Liz at: Website | Letters From Love with Elizabeth Gilbert | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about navigating love and loss and finding lightness again.

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What if facing mortality could unlock the secret to living fully? My guest Alua Arthur, a death doula and author of Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End, knows firsthand how confronting death can transform how we live. In this thought-provoking episode, we dive into taboo topics like grief, loss, and our cultural avoidance of mortality.

Alua shares insights from her deeply personal journey of embracing end-of-life experiences, leading to more meaning, authenticity, and connection. Learn tangible practices to live more present and purpose-driven lives, reflect on death consciously, craft your own ideal experience, and discuss difficult topics with loved ones. This conversation may shift your entire outlook on how to live well by leaning into our universally shared mortality.

You can find Alua at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about embracing life.

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• My New Book Sparked
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Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights from their new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire on how to heal attachment wounds, set boundaries, and communicate openly to find freedom in your relationships.

Learn why we conform to societal expectations, how to tap into your body's wisdom, and steps for becoming interdependent without losing yourself. Whether you struggle with anxious attachment, avoidance, or simply desire more fulfillment, Mark and Kylie provide practical tools to stop abandoning yourself, speak your truth, and manifest the healthy, conscious love you desire. Get ready to transform not just your relationships, but your whole life.

You can find Mark & Kylie at: Website | Mark's Instagram | Kylie's Instagram | The Mark Groves Podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Julie & John Gottman about sustaining love in long-term relationships.

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• My New Book Sparked
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Struggling to focus and finish what matters most? Learn how to build momentum and transform your identity from idea generator to accomplished doer on this episode with Charlie Gilkey, author of Start Finishing: How to Go From Idea to Done.

Discover why we fail to be productive, then rewire your brain, schedule, and actions to see beyond distractions. Implement "focus blocks" during peak energy times. Make conscious choices to displace low-value activities. Finish a small number of important projects to unlock a compounding effect on your confidence and career. Embrace your natural rhythms and limitations to contribute your gifts, then fully engage your relationships. This conversation provides an operating system to focus your limited time on what's essential.

You can find Charlie at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Brad Feld about focusing in what really matters in life or what he calls picking your 2% and putting everything up against it.

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• My New Book Sparked
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What does it take to leave behind the safety of a corporate career to wholeheartedly pursue your creative passions? In this inspiring conversation, poet Joy Sullivan pulls back the curtain on her journey from accomplished marketing professional to full-time artist and author of the new poetry collection Instructions for Traveling West.

She busts myths that you have to starve, suffer, or lose it all to follow your dreams, revealing how she built her portfolio career through courage, commitment and joyful reverence for the poetic process. Tune in to hear Joy’s unbelievable story of personal and professional reinvention, and uncover practical insights about nurturing your gifts, finding belonging, sharing your voice, and manifesting a life of meaning and purpose. You’ll walk away ready to take the next step toward creative fulfillment.

You can find Joy at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Morgan Harper Nichols about her journey as a successful poet and artist.

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• My New Book Sparked
• My New Podcast SPARKED.
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Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and learning. In her latest book Somehow: Thoughts on Love, she compiles a lifetime of lessons on compassion, community, and the inner life to help us endure life's turbulence.

Anne reflects on the power of vulnerability, finding your true self, and becoming an unlikely elder. She explores unforgettable metaphors like doors, hinges, and minus tides. With her trademark wit and candor, she nudges us to wake up to life’s beauty, do loving things, and discover fulfillment. Tune in for an illuminating conversation that will inspire you to live fully, love completely, and embrace the journey.

You can find Anne at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Anne a little while back.

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• Join My New Writing Project: Awake at the Wheel
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What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of Conscious Grieving: A Transformative Approach to Healing from Loss, shares how engaging with your pain fully can uncover meaning and purpose.

We discuss the gift hidden within life’s losses, how to healthily process complicated grief, the importance of rituals and community, continuing bonds with the deceased, and more. Claire explains how grief transformed her life after losing both parents young, leading her to her calling as a grief counselor. Discover why avoiding heartache only prolongs it, while courageously facing grief may just help you become your best self.

You can find Claire at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Megan Devine about feeling not okay after loss.

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• My New Book Sparked
• My New Podcast SPARKED.
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Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a Badass and You Are a Badass at Making Money. Vivian Tu escaped Wall Street to build a viral online finance empire and now author of the new book, Rich AF: The Winning Money Mindset That Will Change Your Life.

These two powerhouse women share their incredible journeys and hard-won wisdom on how ordinary people can achieve extraordinary success.

Jen and Vivian get vulnerable about overcoming financial and emotional hurdles, bust myths about wealth being unattainable, and offer practical, motivational advice to help you make more money, follow your purpose, and design your dream life. Whether you seek financial confidence or personal growth, this empowering episode will give you the mindset shifts and money moves to silence your inner critic and unlock your inner money badass. Start believing in yourself and get ready to create lasting change.

Episode Transcript

You can find Vivian at: Website | Instagram | Listen to Our Full-Length Convo with Vivian

You can find Jen Sincero at: Website | Instagram | Listen to Our Full-Length Convo with Jen

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious Generosity: The Ultimate Idea Worth Spreading, Chris explores how small acts of kindness can ripple out in surprising ways.

Learn how to tap into the asymmetric power of generosity, fight online negativity with delight, and share stories that light up human emotions. Chris and host Jonathan Fields discuss how practicing courage, creativity and authenticity can help spread compassion across our infinite global village. Get inspired to unleash more goodness and be the start of a contagious generosity movement.

You can find Chris at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dacher Keltner about the power of awe.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution: focus on timeless truths. In his book Same As Ever: A Guide to What Never Changes, Morgan reveals how embracing enduring aspects of human nature can be our guide.

We discuss how masterful storytelling moves hearts more than facts, how to balance uncertainty with possibility, and why there’s no formula for “the good life” except the one you design yourself.

Join us for a fascinating conversation on connecting with wisdom as relevant today as ever before. You’ll learn to build lives not on shifting trends but on the bedrock of eternal human truths.

You can find Morgan at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Scott Galloway about finding center in a changing world.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.