Good Life Project

Ever feel like life is one non-stop boundary issue? You’re not alone. And my guest, Terri Cole, can help. Before earning a Master’s Degree in Clinical Psychotherapy from New York University, Terri ran a talent agency for actors and supermodels. She was your typical Type A overachiever with zero balance and no internal peace, driven by ambition, living on planes and serving as a business executive, confidante, advisor, surrogate parental figure and bounding between nearly every role, with every person imaginable. She began to realize every part of work and life was bleeding into every other part of work and life and the net effect was that everything was bleeding out. Something had to change. She wanted her life back, and she wanted to do something that felt more driven by meaning and service. 

Changing direction, she went back to school, started a partnership in life and family, and therapy practice at the same time, that’s now been her devotion for over two decades. What she learned in the trenches with her high-profile clients informed and continues to inspire the work she does today. She’s been on a mission. Her dharma, she shares, is teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and establish and maintain effective boundaries with ease and grace. That latter part, she’s come to believe is at the heart of so much interpersonal struggle and is perpetually at the center of nearly therapeutic engagement. So, she figured it was time to share was she’s learned in her new book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free (https://amzn.to/3srgUZC). We dive deep into the world of boundaries in today’s conversation.

Be sure to check out her 2017 conversation (https://www.goodlifeproject.com/podcast/terri-cole-real-love/) with us for a deeper dive.

You can find Terri at:

Website : https://www.terricole.com/

Instagram : https://www.instagram.com/terricole

Discover Your Secondary Gain : https://boundaryboss.me/goodlife

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Imagine being a young photographer, working to stand out and rise up in a hyper-competitive industry, then getting a call one day from Iman and David Bowie, asking to shoot the cover of Iman’s next book, after two of the covers shot by two of the world’s top photographers had been rejected? That is exactly what happened with Indrani Pal-Chaudhuri. 

That moment would become an inciting incident, leading evermore opportunities to deepen into her wildly imaginative and compelling magical realism style and launch years of award-winning collaborations, image-making and storytelling with everyone from HBO, Vogue and Vanity Fair, to Pepsi and Nike to L'Oreal and icons like Beyonce, Gaga, Bowie, Kate Winslet, Pharrell Williams, Eugene Brave Rock, Jay-Z and countless others. Indrani’s work is exhibited in museums worldwide and in the permanent collections of the National Portrait Gallery at the Smithsonian. Over time, she’s integrated her love of image-making and storytelling with her passion for service in the name of social justice and impact, and expanded from still images to film, including directing the powerful Girl Epidemic documentary about sex trafficking and slavery.

Beyond directing, advocacy has taken a much more central role in her work and life, with positions as the co-Host of the Global People’s Summit at the United Nations, host of the New York Live Arts' Humanities Symposium, and Co-Founder and Executive Director of Shakti Empowerment Education for women and children in India. She also lectures at her alma mater, Princeton University, on "Mobilizing Millions with Art and Film for Human Rights and Social Justice." 

You can find Indrani at:

Website : https://www.indrani.com/

Instagram : https://www.instagram.com/indranipc/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

Hosted on Acast. See acast.com/privacy for more information.

Growing up outside Rochester, New York, all Elizabeth Miki Brina knew was that she was different, an outsider, and she blamed her mom, a first-generation immigrant from Okinawa, for it all. Elizabeth’s mother was working as a nightclub hostess on U.S.-occupied Okinawa when she met the American soldier who was deployed during the Vietnam war who would become her husband. Leaving her home, family, friends and culture, to move to the U.S, the language barrier and power imbalance that defined their early relationship followed them to the predominantly white, upstate New York suburb where they moved to raise Elizabeth, who felt perpetually othered among her peers, turning that feeling into a cocktail of anger and rebellion.

Decades later, Elizabeth came to recognize the shame and self-loathing that haunted both her and her mother, and began a process of reconciliation, not only to come to terms with the embattled dynamics of her family but also to reckon with the injustices that reverberate throughout the history of Okinawa and its people. She came to see the profound courage and strength and saw her parents enduring marriage in a profoundly different light. We dive deep into this journey, which is beautifully detailed in Elizabeth’s haunting memoir, Speak, Okinawa (https://bookshop.org/a/22758/9780525657347), which is a heartfelt exploration of identity, inheritance, forgiveness, and what it means to be at peace with who you are.

You can find Elizabeth at:

Website : https://www.penguinrandomhouse.com/books/611688/speak-okinawa-by-elizabeth-miki-brina/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

Hosted on Acast. See acast.com/privacy for more information.

Justin Tranter is one of the top songwriters and collaborators in the music industry, writing with everyone from Lady Gaga, Dua Lipa, and Selena Gomez to Demi Lovato, Bebe Rexha, Brandy Clark, Shea Diamond and countless others. With their astonishing success and abundant self-love, you’d never imagine Justin was bullied mercilessly as a kid growing up in Chicago. Every day was torture until the Chicago Academy For The Arts high school provided a place of refuge and emergence and ultimately saved their life. Starting out in the business, Justin began their career on stage as the figurehead of the glam-punk band Semi Precious Weapons, but eventually discovered something surprising. They didn’t actually need to be on stage to do the part of the work they loved; collaborating, writing and helping other leading artists create works of art that told their stories in a powerful way and moved millions. 

Justin has since become a pioneer in the music industry, working tirelessly to elevate the voices of everyone around them — whether marginalized people, emerging artists or global pop icons. Along the way, Justin’s also remained a committed philanthropist & GLAAD Board member, using their platform to rally for change across a number of causes, including representation/inclusion for LGBTQIA+ people, women & women of color. And, in 2018, coming full-circle, Justin made a donation to fund a state-of-the-art recording studio and part-time music teacher at that very same place that was their salvation as a kid, the Chicago Academy For The Arts.

You can find Justin at:

Instagram : https://www.instagram.com/tranterjustin

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

Hosted on Acast. See acast.com/privacy for more information.

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative. Not just because it helped me better understand how and why to write, but also because her wonderfully wise and irreverent voice inspired me to be more real, more honest in both my work and my life. I’ve remained captivated by her writing ever since. The author of too many The New York Times bestsellers, including Almost Everything; Hallelujah Anyway; Small Victories; Stitches; Help, Thanks, Wow; and her most recent Dusk Night Dawn (https://amzn.to/3rYhHB5), Anne goes places other fear to tread with such humility, humor and craft, it’s like you’ve been invited into her mind, her life and her ability to draw belly laughs, deep wisdom and hits of awakening from those often tiny moments that touch down in our lives that so many of us miss. She reminds you, it may not be fun while it’s happening, but it’s all part of the beautiful souffle of life and every ingredient matters.

You can find Anne at:

Website : https://sites.prh.com/dusknightdawntour

Instagram : https://www.instagram.com/annelamott/

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Sophia Chang is a force to be reckoned with. A soft-spoken French-lit major in college and the child of Korean immigrants raised in Vancouver, when she first heard "The Message" by Grandmaster Flash and the Furious Five everything changed. Taken by the mix of urgency, anger, and pride that was hip-hop in the 80s and 90s, Sophia rerouted her life to New York, quickly becoming a fixture in the music industry and hip-hop scene, and finding fast-family with the legendary Wu-Tang Clan.

Over the years, Chang would end up not just a member of the Wu-Tang family, but also manage a number of the group's individual members, as well as other legends including A Tribe Called Quest, Raphael Saadiq, and D'Angelo. In 1995, she left the music business to train kung fu and manage a 34th Generation Shaolin monk, who would later become her partner and father of her two children, before returning to music. Now, after decades of being the force behind other amazing artists' stories, she's finally telling her own story in her breakout audiobook, The Baddest Bitch in the Room (https://amzn.to/3sQbE2S). We're so excited to share this Best Of conversation with you today.

You can find Sophia at:

Website : https://www.sophchang.com/

Instagram : https://www.instagram.com/sophchangnyc/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

Hosted on Acast. See acast.com/privacy for more information.

Born and raised in Buffalo, NY, John Rzeznik is the founding-member, frontman and guitarist for iconic band, the Goo Goo Dolls. He's a legend in the world of music, with 19 top-ten singles, including mega-hits like Iris (which spent 12-months on the Billboard charts), Name, Black Balloon and countless others. And, like so many who turned to music at a young age as both a way to cope with discord and a form of expression, he’s lived a life of extraordinary artistry and contribution, and along with that, a certain amount of darkness and struggle that for many years found him turning to alcohol as a way to get through each day. Until it all fell apart, and he had to make a decision. One he keeps making every day. 

Now, sober, a devoted dad and husband, he's telling a new story with his life and music, and taking the giant, global community of Goo Goo Doll fans along for the journey. And, as you’ll hear, he’s headed into the studio to create something that is truly representative not just of this moment in time, but also of how his lens on life, music, and creativity have evolved.

You can find John at:

Website : https://www.googoodolls.com/

Instagram : https://www.instagram.com/johnrzeznikggd/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

Hosted on Acast. See acast.com/privacy for more information.

With culinary training from Le Cordon Bleu in Paris, and a relatability that seems to light up the screen, many people know Giada De Laurentiis as the Emmy award-winning television personality of shows like Food Network’s Everyday Italian, Giada at Home, Giada’s Weekend Getaways, as a judge on Food Network Star and Winner Cake All, an NBC Today Show contributor, and a successful restaurateur with restaurants GIADA and Pronto by Giada in Las Vegas, as well as GDL Italian in Baltimore. Or, maybe you know her as the author of nine New York Times bestselling cookbooks, including her most recent, Eat Better Feel Better (https://amzn.to/2NQEJfi), which deftly navigates the sweet spot between delicious recipes and a more healthful approach to cooking and eating. 

But, what you may not know, and what Giada shares in the pages of this new book and our deep-dive conversation, is how her upbringing in a dynastic family of film, both in Italy and Hollywood, shaped everything from her love of food and cooking for others, to her early disdain for being in front of the camera. Her decision to step into the world of cooking on television, in fact, caused quite a dustup in the family. And the career that, in front of the camera, seemed so beautiful and glamorous, would eventually take a serious toll on her physical and mental health. There was a slowly-building dark side that would take years to acknowledge, then eventually step out of and do the work to reimagine both her mental and physical health, as well as the way she brought herself to her work, life and devotion to food and creativity.

You can find Giada at:

Website : https://www.giadadelaurentiis.com/

Instagram : https://www.instagram.com/giadadelaurentiis/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

Hosted on Acast. See acast.com/privacy for more information.

Connie Lim, whose artist name is MILCK, rose to widespread attention after a video of an a capella performance of her song "Quiet" on the street at the 2017 Women's March exploded into the public’s consciousness going viral and becoming embraced as an anthem for the movement. That moment and the impact and reach of the song led to a major record deal and collaborations as a songwriter that launched the career she’s been working to build for years. But that career almost never happened. MILCK grew up in an enclave of LA, the child of immigrants from China, and was drawn to music from her earliest days. She wrote her first song at 7 years old and studied classical piano and opera. Yet the pressure of intense perfectionism and the expectation she’d eventually leave music behind to follow the family tradition into medicine led her into years of profound emotional struggle. 

Eventually, she hit a point in college where she decided it was time to choose herself over the expectations of others, as well as the burden of perfectionism that had caused so many years of suffering and harm. MILCK left college and went all-in on music, performing as an independent artist for years, slowly building her name, before that fateful day in 2017 that changed everything. She’s now deep into writing, producing and performing her own work, while also writing with and for other artists and focusing on not just sharing her own creative voice, but also gathering community and shining the light on truth and inequity along the way.

You can find MILCK at:

Website : https://www.somebodysbeloved.com/

Instagram : https://www.instagram.com/milckmusic/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

Hosted on Acast. See acast.com/privacy for more information.

Jen Hatmaker grew up in the church, surrounded by family and community, eventually rising up to become a central figure. But, over the years, she became increasingly uncomfortable with not so much the core tenets and teachings, but rather the trapping and limitations of the institution. She struggled with what she saw as a stifling of power, expression and contribution in the context of women, the exclusion of LGBTQ+ and gender-fluid or nonconforming people and more. So, she did something she knew would leave her labeled a pariah and outcast by many. Still, it was the thing she couldn’t not do.

Jen had no idea what was next, or even if faith, or any approach to organized religion would play a role in her life, let alone her vocation. But, over time, she came back to those same core tenets, but in a way that felt far more expansive, equitable and inclusive, and build a new community that welcomed all into more of what she described as a “wild faith.” She’s since written numerous books, including NY Times bestsellers For the Love and Of Mess and Moxie. She hosts the For the Love Podcast, speaks and created the Jen Hatmaker Book Club where, in her words, she “nerds out every month with thousands of women who believe good books are everything and stories still matter.” And she leaders an online community of millions of women. Her latest book, Simple and Free: 7 Experiments Against Excess (https://amzn.to/2PdDFSL), is a fascinating take on excess, bundled with a series of experiments that invite us to explore what happens when we strip down key parts of life to their essentials.

You can find Jen Hatmaker at:

Website : https://jenhatmaker.com/

Instagram : https://www.instagram.com/jenhatmaker/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

Hosted on Acast. See acast.com/privacy for more information.