How does what we eat affect how we perform physically? Should we eat differently for our training sessions versus an organised event or competition? What about if we're strength training versus cardio?

Exercise Physiologist Dr Tony Boutagy answers all these questions and more to help us get the most out of our exercise by focusing on how and when we're fuelling with food.

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

This week we talk stress and whether your diet and specifically your fruit and veggie intake can make a difference. We also look at the evidence behind a recent news article investigating whether magnesium supplements could be the magic pill that can solve your sleep problems.

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

Our first expert interview of Season 2 is with the wonderful Betsy Westcott - a financial coach who is on a mission to make us all prioritise our financial wellbeing.

With recent research research finding that 1 in 3 Australians are financially stressed this is a huge aspect of wellbeing that is often overlooked. In fact, Betsy calls financial wellbeing her 'favourite form of self-care.'

So if you're interested in improving your wellbeing but haven't addressed your finances of late, this could be an area of focus for you to address.

The resources Betsy mentioned in this episode are:
betsywestcott.com
moneysmart.gov.au
financialcounsellingaustralia.org.au
ndh.org.au
salvationarmy.org.au/about-us/our-services/moneycare
servicesaustralia.gov.au
beyondblue.org.au
lifeline.org.au
blackdoginstitute.org.au

The content of this conversation is general information and for educational purposes only. Nothing contained in it is, or is intended to be construed as individual financial, tax or legal advice. You should, before you act or use any of this information, consider the appropriateness of this information having regard to your own financial situation and requirements. And seek advice from suitably qualified professional before making any financial decisions.

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

Thank you for being so patient. We hope you haven't missed us too much! Here's our first episode of Season 2 and this season we're mixing things up. Don't worry, we'll still be interviewing our favourite health & wellbeing experts but we're also going to include episodes like this - a chat about what's caught our eyes in the media from the ever-popular topic of wellbeing & a recent research review thanks to one of our experts. This week the topics are the impact of sleep deprivation on our bodies and if we should be still fitting into the jeans we wore when we were 21! 

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

This is part 2 of our conversation on how to stay healthy as we age with Exercise Physiologist Dr Tony Boutagy. Check out part 1 if you missed it.

In this episode we discuss the importance of sleep, how best to fit exercise into our busy lives and what sort of exercise we should be focusing on to get our best bang for buck.

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

We know we can't live forever but what can we do now to give us the best possible chance of living a long and healthy life?

In this episode we're joined by expert Exercise Physiologist Dr Tony Boutagy to discuss what sort of exercise we should be doing and what we should be eating to age healthily. 

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

Paleo, Low Carb, Low Fat, Mediterranean, Keto......With a multitude of diets available to us all marketed as 'healthy', which (if any!) should we be following and why?

We're joined again by biochemist, nutritionist and exercise physiologist Dr Kieron Rooney to find out more about diets and which may be best for you.

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

Immune systems and immunity are hot topics these days. What's the best way to support our immune system and what impact does exercise have?   

In this episode we're joined again by Exercise Immunologist Dr Kate Edwards to discuss the importance of exercise in building a strong immune system, the increasing importance of exercise as we age, and the surprising role your immunity may have in finding your perfect partner!❤️  

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

Most of us know that we should exercise to stay healthy but have you ever considered why and what it is actually doing to your body? In this episode we're joined by Exercise Immunologist Dr Kate Edwards who breaks down why regular exercise is so good for us, the role of stress on the mind and the body, and how exercise helps us deal with stress in the long term. 

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly. 

The dream is an exercise routine that gets us to achieving our goals without injuring ourselves! What's the right amount and type of exercise to do in order to achieve this?

In this episode we welcome back physiotherapist Jemma McGeachie who's a specialist in back and neck pain and women's health. We discuss building a fitness routine that avoids injury, common sports injuries and how to treat them, as well as how to modify our exercise during and after pregnancy. 

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly.