Good Risings

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

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Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

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You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

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You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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The energy will be present throughout the day! 

Habits are part of routines. Morning routines are smaller habits we do every morning. 

Through the lockdown we have lost external experiences. This could be routines and habit changes. 

The Full Moon in Virgo is reminding us that we have to figure out which routines and habits inspire us to move from feeling decentralized and delocalized and to be organized in spatial terms again.

Transitions and routines allow us to become more organized in more centralized terms. 

The wisdom of Virgo is that life is complicated and spiritual truth is simple. 

 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today we reinvigorate manners with purpose! We know how manners can be a simple habit. 

We have to understand social engagement to understand manners. We want to rid ourselves of the meaningless gestures. The purpose behind manners is crucial to understand. Why do you say “please and thank you?” Why do you cover your mouth when you cough? Why do you give up your seat to a woman or elderly person? These things have to be accomplished with intentional purpose and not because of societal expectations. 

Opening a door, intentionally engaging someone, Helping someone across the street, can be a powerful sense of connection. When these are done with genuine connection, you will see your manners become a habit. 

Take what you feel was especially enlightening from this week and carry it into your life. Make Intentional Kindness habitual. You will see a difference in your life!   

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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Today Ashley is sharing takeaways from this week’s episodes of how to implement meditation in your life. 

Start with knowing there is not a right or wrong way to meditate. 

There is not a time that is better than others. Try and attach your meditation to an item that you already do daily. Attaching your meditation to a habit you already are doing daily can be effective in forming the habit of meditation. 

Start small! Start out with a minute, two minutes, or maybe three minutes, but start small. Then you can increase your time as you grow and get more comfortable. 

Don’t get down on yourself if you miss a day. Lose the all or nothing mentality. If you miss a day, come back the next day. Similar to missing a day at the gym. If you miss a day, start again tomorrow. 

Products are not needed to meditate. However, if you feel better about having a cushion or a tangible item that makes you feel better about your meditation, then use it. 

Whatever is meant to be for you. Change your mentality of “I have to do it, to the mentality, I get to do it.”

The key is Meditation is personal. There is no right or wrong way to meditate. 

 

This week’s guest is Ashley Wray. You can find her at the Mala Collective: https://www.malacollective.com

 

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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A brief recap of what we have covered. Instead of dieting, what foods give you fuel? Fast foods are convenient but they are not the fuel your body needs. Grocery Shopping with a list, a plan and shopping the perimeter of the store. Cooking for yourself is the best way to fuel your body!

Remember, a healthier lifestyle begins with the fuel you consume.

 

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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Octavia Butler: “First forget inspiration, habit is more dependable. Habit will sustain you whether you are inspired or not. Habit will help you finish and polish your stories, inspiration won’t. Habit is persistence in practice. You don’t start out writing good stuff. You start out writing crap and thinking it is good stuff, then you get better at it. That is why I say one of the most valuable traits is persistence.”

To maximize the effort of the Full Moon in Virgo tomorrow, try to define why your habits are so important. Remember the little decisions that we make that become big results. 

Where is your persistence in practice? What are your habits in practice? How can you make more habits that create the person you want to become? 

 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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Today we appreciate the underappreciated. This may be your bank teller,  your waiter,or your dry cleaner.

Few things are as upsetting as seeing customers taking out their frustrations on retail or service industry employees. We tend to see these folks on a customer employee basis. 

We need to recognize how busy they are. Busy times are not the time to take more than a moment but during slow times we should practice the lost art of connecting.we may recognize how hard they work. We can be specific about the way they handled themselves in a difficult situation. Sure you can leave a good tip, but try to focus on their face,  and them to see ours. Be sure to let them know the positive impact they had on your experience. Take time to notice their effort and show them gratitude, genuine intentional kindness. 

Someone lashing out could be their breaking point. We don’t know what they are going through. So instead of lashing out and having a negative impact, why not have a positive impact. 

You may be the tiny bit of energy they needed to complete their day. Remember, by stimulating your ‘feel good’ hormones, you can become addicted to kindness.

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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